Monday, January 24, 2011

Green and White Chili

Hey friends,

So tonight for dinner I took a recipe that I found in a cookbook that I have at home, and changed it up a bit to make it healthier.  Lets just say that this is sooooo good.  Everyone in my house ate it right up. 

Green and White Chili

1 lb. ground turkey
2 cans of white beans (Great Northern beans), drained and rinsed
1 can chicken broth
1 1/2 tsp cumin
1 tsp chili powder
1 small onion diced
1 bell pepper diced
minced garlic to your preference
2 tbsp. worcheshire
1 jar of green chili salsa

*Brown your ground turkey in a little (very little) olive oil.  Mix your onions and bell peppers with that, and cook them off too.
*Once that is cooked off, put a little worcheshire sauce (appx 2 tbsp.) in, cook for 2 minutes.
*Mix beans, green chili salsa, chicken broth together.  Once mixed put in seasoning.  You can put as much or as little seasoning such as chili powder, and even some cayenne if you like heat.
*Cook for atleast half hour on low heat. 

Serve with sour cream and cheese if wanted. 


This is a yummy recipe.  You can use any type of ground meat (chicken, beef, pork) that you prefer.  But we used the ground turkey, and LOVED it.  This recipe if four servings, and the good thing, each serving is only 400 calories.  That is a great value for your calories.

Happy eating and enjoy your food!

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